Zen philosophy is a school of thought rooted in Buddhism, emphasizing direct experience and meditation. It encourages individuals to find enlightenment through mindfulness and living in the present moment, rather than relying solely on scriptures or intellectual understanding. Central to Zen is the practice of zazen, or seated meditation, which helps practitioners cultivate awareness and insight. Zen teachings often use paradoxical statements called koans to challenge conventional thinking and provoke deeper understanding. This approach fosters a sense of simplicity and clarity, guiding individuals toward a more profound connection with themselves and the world around them.