Zen principles emphasize mindfulness and living in the present moment. Rooted in Buddhism, these principles encourage individuals to observe their thoughts and feelings without judgment, fostering a sense of inner peace and clarity. Practicing meditation is a key aspect, helping to cultivate awareness and reduce distractions. Another important aspect of Zen is simplicity, which encourages a minimalist lifestyle and appreciation for the ordinary. This principle promotes finding beauty in everyday experiences and objects, often reflected in Zen gardens and tea ceremonies. By embracing simplicity, individuals can focus on what truly matters and enhance their overall well-being.