Zen 불교, or Zen Buddhism, is a school of Mahayana Buddhism that emphasizes meditation and direct experience. Originating in China as Chan Buddhism, it later spread to Japan, where it became known as Zen. The practice focuses on achieving enlightenment through mindfulness and the observation of one's thoughts and actions. Central to Zen 불교 is the practice of zazen, or seated meditation, which helps practitioners cultivate awareness and insight. Zen teachings often use paradoxical statements called koans to challenge conventional thinking and encourage deeper understanding. This approach fosters a unique perspective on life, emphasizing simplicity and presence in the moment.