Chan is a form of meditation that originated in China and is closely related to Zen Buddhism. It emphasizes direct experience and mindfulness, encouraging practitioners to focus on the present moment. Through sitting quietly and observing thoughts, individuals can gain insight into their true nature and the nature of reality. In Chan practice, teachers often use paradoxical questions or stories, known as koans, to challenge conventional thinking. This method helps students break free from logical reasoning and discover deeper truths. Ultimately, Chan aims to cultivate a sense of inner peace and clarity, allowing individuals to live more fully and authentically.