Yangfu is a traditional Chinese practice that combines physical exercise, breathing techniques, and meditation. It focuses on promoting health, balance, and well-being through gentle movements and mindful awareness. The practice is often associated with the principles of Tai Chi and Qigong, emphasizing the flow of energy within the body. The term "Yangfu" translates to "nurturing vitality," reflecting its goal of enhancing life force and overall vitality. Practitioners engage in various postures and exercises that are designed to improve flexibility, strength, and mental clarity. This holistic approach is beneficial for people of all ages and fitness levels.