Yang Yoga is a dynamic style of yoga that emphasizes active postures and movement. It focuses on building strength, flexibility, and stamina through a series of flowing sequences. Practitioners often engage in poses that require physical effort, making it a more vigorous practice compared to other styles. This form of yoga is typically characterized by its emphasis on breath and alignment, encouraging participants to connect their movements with their breath. Yang Yoga can be beneficial for those looking to enhance their physical fitness while also promoting mental clarity and focus.