Yang Family Martial Arts is a traditional form of Chinese martial arts, specifically a style of Tai Chi. It emphasizes slow, graceful movements that promote relaxation, balance, and internal energy flow. Practitioners often focus on breathing techniques and mindfulness, making it accessible to people of all ages and fitness levels. The Yang style was developed by Yang Luchan in the 19th century and has since become one of the most popular forms of Tai Chi worldwide. It is characterized by its large, circular movements and a focus on soft power, which helps improve physical health and mental well-being.