Yan style is a traditional form of Chinese martial arts, specifically a branch of Tai Chi. It emphasizes slow, graceful movements that promote relaxation, balance, and internal energy flow. Practitioners often focus on breathing techniques and mindfulness, making it accessible to people of all ages and fitness levels. This style is characterized by its wide stances and fluid transitions between postures. Yan style is known for its health benefits, including improved flexibility, strength, and mental clarity. It is often practiced in parks and community centers, fostering a sense of connection among participants.