World Sleep Day is an annual event celebrated on the Friday before the March equinox. It aims to raise awareness about the importance of sleep and its impact on overall health and well-being. The day encourages people to prioritize good sleep habits and understand the consequences of sleep disorders. Each year, World Sleep Day features a specific theme that highlights various aspects of sleep health. Activities and events are organized globally, including educational campaigns, workshops, and community events, to promote better sleep practices and encourage discussions about sleep-related issues.