Whole-Body Vibration (WBV) is a fitness technique that involves standing, sitting, or lying on a machine with a vibrating platform. The vibrations stimulate muscles throughout the body, causing them to contract and relax rapidly. This can enhance muscle strength, improve circulation, and increase flexibility. WBV is often used in rehabilitation settings and by athletes to complement traditional exercise. It may also help with weight loss and improve bone density. However, it is essential to use WBV machines correctly to avoid potential injuries, and individuals should consult with a healthcare professional before starting any new fitness regimen.