Whole wheat refers to flour made from the entire grain of wheat, including the bran, germ, and endosperm. This means it retains more nutrients compared to refined wheat flour, which removes the bran and germ. Whole wheat is rich in fiber, vitamins, and minerals, making it a healthier choice for baking bread, muffins, and other baked goods. Using whole wheat in your diet can promote better digestion and help maintain a healthy weight. Many people choose whole wheat products, such as whole wheat bread and whole wheat pasta, to enjoy the benefits of whole grains while adding a nutty flavor to their meals.