White tea is a delicate type of tea made from the young leaves and buds of the Camellia sinensis plant. It is known for its light flavor and subtle sweetness, which comes from minimal processing. The leaves are simply plucked and allowed to wither in the sun, preserving their natural qualities. This gentle method helps retain high levels of antioxidants, making white tea a popular choice for health-conscious drinkers. Rich in antioxidants, white tea is believed to offer various health benefits, including improved skin health and enhanced metabolism. Many people enjoy it for its calming effects and refreshing taste. Whether served hot or iced, white tea is a delightful beverage that can be enjoyed at any time of day.