White wheat is a type of wheat that has a lighter color and a milder flavor compared to red wheat. It is commonly used in baking and cooking due to its fine texture and ability to produce soft, fluffy products like bread and pastries. This wheat variety is often preferred for making white flour, which is used in many recipes. White wheat contains a similar nutritional profile to other wheat types, providing essential nutrients like carbohydrates, protein, and fiber, making it a staple in many diets around the world.