Wellness coaches are professionals who help individuals improve their overall health and well-being. They provide guidance on various aspects of life, including nutrition, exercise, stress management, and work-life balance. By setting personalized goals, wellness coaches support clients in making sustainable lifestyle changes. These coaches often use a holistic approach, considering the physical, emotional, and social factors that contribute to a person's health. They may employ techniques such as motivational interviewing and goal-setting strategies to empower clients. Wellness coaches can work in various settings, including private practices, corporate wellness programs, and fitness centers.