A weight belt is a supportive accessory worn around the waist during weightlifting or strength training. It helps stabilize the core and lower back, allowing individuals to lift heavier weights safely. By providing extra support, a weight belt can reduce the risk of injury and improve overall performance. Typically made from materials like leather or nylon, weight belts come in various sizes and styles. They are commonly used in exercises such as squats and deadlifts, where maintaining proper form is crucial. Many athletes and fitness enthusiasts use weight belts to enhance their training experience and achieve their fitness goals.