Wearable Sleep Monitors are devices designed to track and analyze sleep patterns. They can be worn on the wrist, like a watch, or placed under a pillow. These monitors typically use sensors to measure movements, heart rate, and sometimes even breathing patterns during sleep. The data collected helps users understand their sleep quality and duration. Many wearable technology products, such as fitness trackers and smartwatches, include sleep monitoring features. Users can access their sleep data through a connected app, which often provides insights and recommendations for improving sleep habits. This information can be valuable for those looking to enhance their overall well-being.