Volition refers to the mental process by which an individual makes a conscious choice or decision. It involves the ability to act according to one's own will, reflecting personal desires and intentions. This concept is crucial in understanding human behavior, as it highlights the role of free will in making choices. In psychology, volition is often studied in relation to motivation and self-control. It plays a significant role in goal-setting and achieving personal objectives. Understanding volition can help individuals improve their decision-making skills and enhance their ability to pursue long-term goals effectively.