Vitamin C deficiency occurs when the body does not get enough of this essential nutrient, which is important for maintaining healthy skin, blood vessels, and bones. A lack of vitamin C can lead to symptoms like fatigue, weakness, and swollen gums. In severe cases, it can cause a condition known as scurvy, which is characterized by anemia, joint pain, and skin issues. To prevent vitamin C deficiency, it's important to include foods rich in this vitamin in your diet, such as oranges, strawberries, and broccoli. Supplements are also available for those who may struggle to get enough from their diet. Regular intake of vitamin C helps support the immune system and overall health.