Virtual Reality Fitness combines immersive technology with physical exercise, allowing users to engage in workouts within a virtual environment. Participants can experience various activities, such as cycling, dancing, or boxing, while wearing a VR headset. This technology creates an interactive experience that can make exercising more enjoyable and motivating. Many VR fitness games are designed to track performance and progress, providing real-time feedback to users. This can help individuals set goals and stay accountable. As a result, Virtual Reality Fitness is becoming a popular option for those looking to enhance their workout routines while enjoying a unique and engaging experience.