Exergaming combines exercise with video gaming, encouraging physical activity through interactive gameplay. Players engage in various activities, such as dancing, sports, or fitness challenges, using motion-sensing technology. This approach makes workouts more enjoyable and can motivate individuals to stay active. Many popular gaming consoles, like the Nintendo Wii and Xbox Kinect, offer exergaming options that appeal to a wide range of ages and fitness levels. By blending entertainment with exercise, exergaming aims to promote a healthier lifestyle while providing a fun way to socialize and compete with others.