Virgin Olive Oil is a high-quality oil made from the first pressing of olives. It is extracted without the use of chemicals or excessive heat, preserving the natural flavors and nutrients of the olives. This oil is known for its rich taste and is often used in cooking, dressings, and marinades. The term "virgin" indicates that the oil meets specific standards for acidity and flavor. Extra Virgin Olive Oil is the highest grade, with the lowest acidity and the best taste. Olive Oil is a staple in Mediterranean diets and is praised for its health benefits, including heart health and antioxidants.