Virabhadrasana, or Warrior Pose, is a standing yoga posture that strengthens the legs, opens the hips, and stretches the arms and chest. It is named after Virabhadra, a fierce warrior in Hindu mythology, symbolizing strength and courage. This pose is often practiced to improve balance and stability while promoting focus and determination. To perform Virabhadrasana, begin in a standing position and step one foot back, bending the front knee while keeping the back leg straight. Extend the arms parallel to the ground, gazing over the front hand. This pose can enhance physical endurance and mental clarity, making it a popular choice in yoga classes.