A veggie wrap is a type of sandwich made by wrapping various fresh vegetables in a flatbread, such as a tortilla or pita. Common ingredients include lettuce, tomatoes, cucumbers, bell peppers, and avocado. Veggie wraps can also include spreads like hummus or guacamole for added flavor and nutrition. These wraps are popular for their versatility and health benefits, as they are often low in calories and high in vitamins. They can be enjoyed as a quick lunch, a snack, or a light dinner. Veggie wraps are suitable for vegetarians and can easily be customized to suit individual tastes.