A vegetable frittata is a versatile Italian dish made primarily with eggs and various vegetables. It is similar to an omelet but is typically cooked slowly and can be finished in the oven. Common ingredients include spinach, bell peppers, onions, and zucchini, but you can use any vegetables you have on hand. Frittatas are often seasoned with herbs and cheese, adding flavor and richness. They can be served hot or cold, making them a great option for breakfast, lunch, or dinner. This dish is not only delicious but also a healthy way to incorporate more vegetables into your diet.