Vegetable fats are fats derived from plants, commonly found in oils, nuts, seeds, and avocados. They are primarily composed of unsaturated fatty acids, which are considered healthier than saturated fats. Common sources of vegetable fats include olive oil, coconut oil, and canola oil, each offering different flavors and health benefits. These fats are often used in cooking and food preparation, providing essential nutrients and energy. Unlike animal fats, vegetable fats can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation. They are also a key ingredient in many plant-based diets.