Upward comparisons refer to the process of evaluating oneself against individuals or groups perceived to be better off or more successful. This type of comparison often occurs in various contexts, such as academics, careers, or social situations. People may look at the achievements of others, like celebrities or successful peers, to gauge their own progress and aspirations. While upward comparisons can motivate individuals to improve and strive for higher goals, they can also lead to feelings of inadequacy or low self-esteem. The impact of these comparisons varies among individuals, depending on their mindset and resilience. Balancing upward comparisons with self-acceptance is essential for maintaining a healthy self-image.