Upholders are individuals who readily meet both internal and external expectations. They thrive on fulfilling their own goals and adhering to rules set by others. This personality type is characterized by a strong sense of responsibility and a desire for order, making them reliable and disciplined. In the framework of Gretchen Rubin's Four Tendencies, Upholders are one of the four categories that describe how people respond to expectations. They often excel in environments that require consistency and accountability, making them valuable team members in both personal and professional settings.