Unsaturated fats
Unsaturated fats are a type of fat that is typically liquid at room temperature. They are found in foods like olive oil, avocados, and nuts. These fats are considered healthier than saturated fats because they can help lower bad cholesterol levels and reduce the risk of heart disease.
There are two main types of unsaturated fats: monounsaturated and polyunsaturated. Monounsaturated fats, found in foods like canola oil and peanut butter, are beneficial for heart health. Polyunsaturated fats, which include omega-3 and omega-6 fatty acids found in fish and flaxseeds, are essential for the body and must be obtained through diet.