Unhealthy foods are typically high in added sugars, unhealthy fats, and sodium. These foods often include items like sugary snacks, fast food, and processed meals. Regular consumption of these foods can lead to various health issues, such as obesity, heart disease, and diabetes. Many unhealthy foods lack essential nutrients, making them less beneficial for overall health. Instead of providing vitamins and minerals, they often contribute to weight gain and poor energy levels. Choosing healthier options, such as fruits, vegetables, and whole grains, can help improve overall well-being and reduce the risk of chronic diseases.