Processed foods are items that have been altered from their original form to enhance flavor, shelf life, or convenience. This can include anything from canned vegetables to frozen meals. While some processing is harmless, like washing and cutting fruits, other methods may add unhealthy ingredients such as excess sugar, salt, or preservatives. Many people enjoy processed foods because they are quick and easy to prepare. However, it's important to read labels and choose options that are healthier. Incorporating more whole foods, like fruits, vegetables, and whole grains, can help balance a diet that includes processed items.