Sugary beverages are drinks that contain added sugars, which can include soft drinks, fruit juices, energy drinks, and sweetened teas. These beverages are often high in calories but low in essential nutrients, making them a less healthy choice for hydration. Regular consumption can lead to weight gain and other health issues. Many sugary beverages are marketed towards children and young adults, contributing to increased sugar intake in these age groups. The World Health Organization recommends limiting the consumption of added sugars to reduce the risk of obesity and related diseases, such as type 2 diabetes and heart disease.