Uki Goshi is a judo throw classified as a hip throw. It involves using the hip as a pivot point to lift and throw an opponent. The technique is executed by gripping the opponent's collar and sleeve, turning the body, and placing the hip against the opponent's body to leverage their weight. This throw is effective for both beginners and advanced practitioners, as it emphasizes balance and timing. Uki Goshi can be used in various situations, making it a versatile technique in judo and other grappling arts. Proper execution requires practice to ensure safety and effectiveness.