Travel anxiety is a common condition that affects many individuals when they think about or prepare for a trip. It can manifest as feelings of worry, fear, or unease about various aspects of travel, such as flying, navigating unfamiliar places, or being away from home. This anxiety can lead to physical symptoms like increased heart rate, sweating, or difficulty sleeping. Several factors can contribute to travel anxiety, including past negative experiences, fear of flying, or concerns about safety and health. People may also feel overwhelmed by the logistics of planning a trip, such as booking flights, accommodations, and managing itineraries. Understanding these triggers can help individuals find ways to cope with their anxiety.