Traditional Wushu is a Chinese martial art that combines physical prowess with artistic expression. It encompasses a variety of styles, each with unique techniques, forms, and philosophies. Practitioners often perform choreographed movements, known as Taolu, which showcase agility, strength, and balance. In addition to combat skills, traditional Wushu emphasizes mental discipline and cultural heritage. It is often practiced for health benefits, self-defense, and personal development. The art is deeply rooted in Chinese history, reflecting the values and traditions of ancient Chinese society.