Traditional Chinese sports encompass a variety of physical activities that have deep cultural roots. These sports often emphasize balance, flexibility, and mental discipline. Popular examples include Tai Chi, a gentle form of martial arts focused on slow movements and breathing, and Wushu, which combines performance and combat elements. Another significant traditional sport is Dragon Boat Racing, where teams paddle in unison to compete in long, narrow boats. Additionally, Qigong is practiced for health and wellness, integrating movement, meditation, and breathing techniques. These sports not only promote physical fitness but also reflect the rich heritage of Chinese culture.