A tisane is a herbal infusion made from the leaves, flowers, seeds, or roots of various plants, excluding traditional tea leaves from the Camellia sinensis plant. Tisanes can be enjoyed hot or cold and are often caffeine-free, making them a popular choice for those looking to avoid stimulants. Common ingredients in tisanes include chamomile, peppermint, and hibiscus, each offering unique flavors and potential health benefits. Tisanes are often consumed for their soothing properties or as a refreshing beverage, and they can be sweetened or flavored with additional ingredients like honey or lemon.