Time sampling is a research method used to observe and record behaviors or events at specific intervals. Instead of watching continuously, researchers check in at predetermined times to note what is happening. This approach helps to gather data efficiently and reduces the observer's bias by focusing on random moments. This technique is commonly used in fields like psychology, education, and animal behavior studies. By analyzing the collected data, researchers can identify patterns and trends over time, making it easier to understand how behaviors change in different contexts or situations.