Tiger nuts, also known as chufa, are small tubers that grow underground and are native to Africa and the Mediterranean region. Despite their name, they are not nuts but rather a type of root vegetable. Tiger nuts are rich in fiber, vitamins, and minerals, making them a nutritious snack option. They have a slightly sweet, nutty flavor and can be eaten raw, roasted, or ground into flour. These tubers have been used for centuries in traditional diets and are gaining popularity as a health food. Tiger nut milk, a dairy-free alternative, is made by soaking and blending the tubers with water. This milk is often enjoyed for its creamy texture and nutritional benefits, appealing to those with lactose intolerance or those seeking plant-based options.