Thoughts are the mental processes that occur in our minds, allowing us to reflect, reason, and imagine. They can be simple, like remembering what to buy at the store, or complex, like solving a math problem. Our thoughts help shape our feelings and influence our actions, guiding us through daily life. Everyone experiences a constant flow of thoughts, often referred to as the "stream of consciousness." This can include daydreams, worries, or plans for the future. Engaging in activities like meditation or journaling can help us understand and manage our thoughts better, leading to improved mental well-being.