The Method is a systematic approach used primarily in acting, developed by Lee Strasberg. It emphasizes emotional authenticity and encourages actors to draw from their own experiences to create believable characters. By using techniques such as sense memory and emotional recall, performers can connect deeply with their roles. This approach also involves extensive character analysis and improvisation, allowing actors to explore their characters' motivations and backgrounds. The Method has influenced many successful actors and is often associated with the Actors Studio, where it was popularized. It remains a significant technique in contemporary acting training.