"The Art of Stillness" is a concept popularized by Pico Iyer, a travel writer and essayist. It emphasizes the importance of finding moments of quiet and reflection in our fast-paced, technology-driven lives. Iyer argues that stillness allows individuals to connect with themselves, fostering creativity and deeper understanding. In his book, Iyer explores how embracing stillness can lead to greater clarity and peace. He suggests that taking time away from distractions, such as social media and constant notifications, can enhance our well-being. By prioritizing stillness, we can cultivate mindfulness and improve our overall quality of life.