"The Art of Happiness" is a book co-authored by the Dalai Lama and psychiatrist Howard Cutler. It explores the concept of happiness from both spiritual and psychological perspectives, emphasizing that happiness is a state of mind that can be cultivated through practice and understanding. The authors discuss how compassion, mindfulness, and self-awareness contribute to a fulfilling life. The book combines anecdotes, scientific research, and Buddhist teachings to provide practical advice on achieving happiness. It encourages readers to develop positive habits, foster meaningful relationships, and embrace challenges as opportunities for growth, ultimately guiding them toward a more joyful existence.