Thai sports encompass a variety of traditional and modern activities, with Muay Thai being the most famous. Known as the "Art of Eight Limbs," Muay Thai utilizes punches, kicks, elbows, and knee strikes, making it a highly effective martial art. It has deep cultural roots in Thailand and is often practiced for both fitness and competition. In addition to Muay Thai, other popular sports in Thailand include football (soccer), badminton, and volleyball. The country also hosts various traditional games, such as Sepak Takraw, a sport similar to volleyball but played with a rattan ball and feet. These sports reflect Thailand's rich cultural heritage and community spirit.