Taoist practices focus on living in harmony with the Tao, or the fundamental principle that underlies the universe. These practices often include meditation, breathing exercises, and physical activities like Tai Chi and Qigong, which promote balance and energy flow within the body. Another key aspect of Taoism is the cultivation of virtues such as humility, compassion, and moderation. Rituals and ceremonies, often conducted in Taoist temples, aim to connect practitioners with the spiritual world and ancestors, fostering a sense of community and continuity in the practice of Taoism.