Tantric practices are spiritual techniques originating from ancient Indian traditions, particularly within Hinduism and Buddhism. They aim to harness and channel energy through rituals, meditation, and physical exercises. These practices often involve the use of mantras, mudras, and visualizations to deepen one's connection to the divine and enhance personal awareness. In addition to spiritual growth, some Tantric practices focus on the sacredness of intimacy and sexuality. This aspect emphasizes the union of masculine and feminine energies, promoting a deeper understanding of relationships. Overall, Tantric practices seek to integrate the physical, emotional, and spiritual dimensions of life.