Kundalini is a form of spiritual energy believed to reside at the base of the spine in the human body. Often depicted as a coiled serpent, this energy can be awakened through various practices like meditation, yoga, and breathing exercises. When awakened, Kundalini rises through the body's energy centers, known as chakras, leading to heightened awareness and spiritual enlightenment. The journey of Kundalini awakening can bring profound changes in a person's life, including increased creativity, emotional healing, and a deeper connection to the universe. However, it can also be intense and challenging, requiring guidance and preparation to navigate the experience safely.