Transcendental Meditation (TM) is a simple and natural technique for achieving a state of deep relaxation and inner peace. It involves silently repeating a specific mantra for about 15-20 minutes, usually twice a day. This practice helps reduce stress, improve focus, and enhance overall well-being. TM was developed by Maharishi Mahesh Yogi in the 1950s and has gained popularity worldwide. Research suggests that regular practice can lead to various health benefits, including lower blood pressure and improved mental clarity. TM is taught through certified instructors, ensuring that individuals learn the technique correctly.