A "T-bar" is a type of equipment commonly used in weightlifting and strength training. It consists of a long barbell with a T-shaped handle at one end, allowing users to perform various exercises, such as rows and deadlifts. The design helps to distribute weight evenly and provides better stability during workouts. T-bars can be found in gyms and fitness centers, often used for building back and arm strength. They are versatile and can be adjusted for different weights, making them suitable for both beginners and advanced lifters. Proper form is essential to prevent injury while using a T-bar.