A synbiotic is a combination of probiotics and prebiotics that work together to improve gut health. Probiotics are live beneficial bacteria, while prebiotics are non-digestible fibers that feed these bacteria. By combining both, synbiotics enhance the survival and activity of probiotics in the digestive system. These products can help maintain a balanced gut microbiome, which is essential for overall health. A healthy gut can support digestion, boost the immune system, and may even influence mood and mental well-being. Synbiotics are often found in dietary supplements and certain fermented foods, contributing to a healthier lifestyle.