Swiss chard is a leafy green vegetable known for its vibrant, colorful stems, which can be red, yellow, or white. It belongs to the beet family and is often used in salads, soups, and stir-fries. The leaves are large and crinkly, providing a slightly earthy flavor that pairs well with various dishes. This nutritious vegetable is rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. Swiss chard is low in calories and high in fiber, making it a healthy addition to any diet. It can be enjoyed cooked or raw, offering versatility in meal preparation.